Wednesday 4/25/2018

Midcoast CrossFit – CrossFit

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Thruster (1-1-1-1)

Warm up with the bar or a light weight for 10 reps.

Metcon (Time)

15 Rounds:

3 Thrusters (95/65)

6 Situps

9 KB Swings (53/35)

12 Double Unders