24 Apr /0 Comments/WOD Wednesday 4/25/2018 Midcoast CrossFit – CrossFit View Public Whiteboard Thruster (1-1-1-1) Warm up with the bar or a light weight for 10 reps. Metcon (Time) 15 Rounds: 3 Thrusters (95/65) 6 Situps 9 KB Swings (53/35) 12 Double Unders