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Wednesday 4/13/16

12
Apr

Wednesday 4/13/16

Midcoast CrossFit – CrossFit

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Front Squat (5-3-3-2-1-1)

Metcon (Weight)

EMOM – 10 Minutes

3 Front Squats @ 70% of 1RM from today

5 Burpees over Bar

Metcon (AMRAP – Rounds)

Recovery option:

10 min EMOM

4 GOBLET SQUAT

(35/26)(53/35)

4 BURPEE

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