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Wednesday 4/19/2017

18
Apr

Wednesday 4/19/2017

Midcoast CrossFit – CrossFit

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Back Squat (3-3-3-3)

Metcon (Time)

3 Rounds:

400 Meter Run

30 Kettlebell Swings (35/26) (53/35)

10 Burpee Box Jumps (20/18) (24/20)

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