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Wednesday 4/26/2017

25
Apr

Wednesday 4/26/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Tabata

4 Rounds:

Wall Balls

Abmat Situps

KB Swings

Goblet Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

6 HSPU’s

8 T2B

10 Alternating DB Snatches (25/15) (35/25) (50/35)

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