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Wednesday 5/16/2018

15
May

Wednesday 5/16/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

3-6-9-12-9-6-3

Overhead Squats (75/45)(95/65)(115/85)

Burpee Box Jumps (20/18)(24/20)(30/24)

Calorie Row or Bike

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