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Wednesday 5/22/2019

21
May

Wednesday 5/22/2019

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

EMOM 16

Min 1: 12 Push Press (75/55)(95/65)(115/85)

Min 2: 10 Front or Back Rack Lunges

Min 3: AMRAP Burpees (40 seconds)

Min 4: 100 Meter Run

*Score is Burpees

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