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Wednesday 5/23/2018

22
May

Wednesday 5/23/2018

Midcoast CrossFit – CrossFit

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Deadlift (2-2-2-2-2)

Metcon (Time)

21 Deadlifts (155/105)(185/125)(225/155)

21 Wall Balls (20/14)

400 Meter Run

15 Deadlifts

15 Wall Balls

400 Meter Run

9 Deadlifts

9 Wall Balls

400 Meter run

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