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Wednesday 5/18/16

17
May

Wednesday 5/18/16

Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

4 Front Squats (95/65) (135/95) (155/115)

8 Calorie Row

16 Situps

Metcon (AMRAP – Rounds and Reps)

RECOVERY OPTION

12 Min. AMRAP

4 Goblet Squats (53/35)

8 Calorie Row

16 Situps

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