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Wednesday 5/24/2017

23
May

Wednesday 5/24/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Back Squats (95/65) (135/95) (155/115)

10 Pullups

15 Double Unders

200 Meter Run

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