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Wednesday 6/12/2019

11
Jun

Wednesday 6/12/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Snatch (2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

4 HSPU’s (Flat Surface) (L3-Deficit 45/15)

7 Hang Snatch (75/55) (95/65) (115/85)

14 Calories

21 Situps

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