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Wednesday 6/13/2018

12
Jun

Wednesday 6/13/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Deadlifts (135/95) (185/125) (225/155)

15 Box Jumps (20/18) (24/20) (30/24)

20 Calorie Row or Bike

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