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Wednesday 6/19/2019

18
Jun

Wednesday 6/19/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Push Jerk (2-2-2-2)

Metcon (Time)

4 Rounds:

400 Meter Run

14 Toes to Bar

7 Clean and Jerks (95/65) (135/95) (155/105)

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