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Wednesday 6/20/2018

19
Jun

Wednesday 6/20/2018

Midcoast CrossFit – CrossFit

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Tabata

3 Rounds:

Floor Wipers

Hollow Rocks

Plated Twist

Plank

Metcon (Time)

4 Rounds:

12 DB Snatches (35/25) (50/35) (60/45)

9 Box Jumps (20/18) (24/20) (30/24)

6 T2B

800 Meter Run

4 Rounds:

12 DB Goblet Lunges

9 Wall Balls (14/10) (20/14)

6 Burpees

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