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Wednesday 6/14/2017

13
Jun

Wednesday 6/14/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Tabata

4 Rounds:

KB Swings

Hollow Rocks

Burpees

Metcon (AMRAP – Rounds)

EMOM 18

Every 3 Minutes Complete:

200 Meter Run (L1 – 100 Meter Run)

5 T2B

10 Box Jumps (20/18) (24/20) (30/24)

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