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Wednesday 6/8/16

7
Jun

Wednesday 6/8/16

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 Rounds:

200 Meter Run

15 Wall Balls (20/14)

15 Box Jumps (24/20)

Metcon (Time)

Recovery option:

5 rounds:

100 m run

10 wall balls

12 walking lunges

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