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Wednesday 7/10/2019

9
Jul

Wednesday 7/10/2019

Midcoast CrossFit – CrossFit

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Hang Clean (3-3-3-3-3)

Metcon (Time)

10-8-6-4-2

Clean & Jerk (95/65) (135/95) (155/115)

Burpee Pullups (L3-C2B)

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