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Wednesday 7/11/2018

10
Jul

Wednesday 7/11/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

Buy In: 50 Calorie Row or Bike

2-4-6-8-10-8-6-4-2

Push Press (75/55) (95/65) (115/85)

Burpees

Situps

Wall Balls (14/10) (20/14)

Cash Out: 800 Meter Run

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