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Wednesday 7/18/18

17
Jul

Wednesday 7/18/18

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

5 Box Jumps (20/18) (24/20) (30/24)

10 KB Swings (35/26) (53/35) (70/53)

15 Sit-ups

1 Minute Rest

AMRAP 6

5 Pull-ups

10 Push-ups

15 Air Squats

1 Minute Rest

AMRAP 5

5 Burpees

100 Meter Run

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