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Wednesday 7/12/2017

11
Jul

Wednesday 7/12/2017

Midcoast CrossFit – CrossFit

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Overhead Squat (2-2-2-2)

Metcon (Time)

5 Rounds:

5 Power Snatches (75/55) (95/65) (115/85)

5 Overhead Squats

30 Double Unders

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