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Wednesday 7/19/2017

18
Jul

Wednesday 7/19/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

EMOM

6 Minutes:

1 Squat Clean

1 Front Squat

* Build up in weight each round

Metcon (Time)

15-12-9-6-3

Front Squats (95/65) (115/85) (135/95)

Pullups

Burpees

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