Call Us: (860) 339.5317

Wednesday 8/15/2018

14
Aug

Wednesday 8/15/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

10 Calorie Row or Bike

15 Wallballs (20/14)

20 DB Snatches (50/35)

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