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Wednesday 8/22/2018

21
Aug

Wednesday 8/22/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Back Squat (4-4-4-4)

Front Squat (2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 OH Plated Lunges (45/25)

6 Burpees to Plate

12 Calorie Bike or Row

6 Box Jumps (24/20)

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