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Wednesday 8/28/2019

27
Aug

Wednesday 8/28/2019

Midcoast CrossFit – CrossFit

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Skill Work

Double Unders

Triple Unders

Metcon (Time)

400 Meter Run

30 Calories (Bike or Row)

Ascending Clean & Jerks (5×7)

7 Clean & Jerks @ Weight # 1

7 Clean & Jerks @ Weight # 2

7 Clean & Jerks @ Weight # 3

7 Clean & Jerks @ Weight # 4

7 Clean & Jerks @ Weight # 5

30 Calories

400 Meter Run

L1 (45/33) (65/45) (75/55) (85/65) (95/65)

RX (75/55) (95/65) (105/75) (115/85) (135/95)

RX+ (95/65) (115/85) (135/95) (155/105) (165/115)

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