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Wednesday 8/8/2018

7
Aug

Wednesday 8/8/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

3-6-9-12-15-12-9-6-3

KB Swings (35/26) (53/35) (70/53)

Burpees

Pull-ups

*100 Meter Run after every Round

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