Wednesday 8/9/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Calorie Row or Bike

15 Pullups

10 Back Squats (75/55) (95/65) (115/85)