8 Aug /0 Comments/WOD Wednesday 8/9/2017 Midcoast CrossFit – CrossFit View Public Whiteboard Back Squat (3-3-3-3) Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 Calorie Row or Bike 15 Pullups 10 Back Squats (75/55) (95/65) (115/85)