Call Us: (860) 339.5317

Wednesday 9/19/2018

18
Sep

Wednesday 9/19/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (3-3-3-3)

Metcon (Time)

800 Meter Run

Then…..

12-9-6-3-6-9-12

Deadlift (135/95) (185/125) (225/155)

Box Jumps (20/18) (24/20) (30/24)

Pull-ups

Double the Number DU’s (24-18-12-6-12-18-24)

Leave a Reply