Wednesday 9/13/2017

Midcoast CrossFit – CrossFit

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Tabata

4 Rounds:

Burpees

Situps

Metcon (Time)

3 Rounds:

50 Calorie Row

100 Double Unders

200 Meter Farmer Carry (35/25) (53/35) (70/53)

*RX & RX+ are rowing. If you are doing L1, you may use a bike if the rowers are taken or do an 800 meter run.