12
Sep
Wednesday 9/13/2017
Midcoast CrossFit – CrossFit
Tabata
4 Rounds:
Burpees
Situps
Metcon (Time)
3 Rounds:
50 Calorie Row
100 Double Unders
200 Meter Farmer Carry (35/25) (53/35) (70/53)
*RX & RX+ are rowing. If you are doing L1, you may use a bike if the rowers are taken or do an 800 meter run.