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Wednesday February 10th, 2016

9
Feb

Wednesday February 10th, 2016

Midcoast CrossFit – CrossFit

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Snatch (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

3 Snatches, 3 T2B

6 Snatches, 6 T2B

9 Snatches, 9 T2B

12 Snatches, 12 T2B

etc……..

(75/55) (95/75) (115/95)

* Keep climbing the ladder by 3 until time is called.

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