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Wednesday

22
Mar

Wednesday

Midcoast CrossFit – CrossFit

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Metcon (Time)

Run 800 Meters

28 Wall Balls (20/14)

28 Lunges (RX+ Plated 45/25)

28 Situps

1 Wall Climb

Run 400 Meters

21 Wall Balls

21 Lunges

21 Situps

2 Wall Climbs

Run 200 Meters

14 Wall Balls

14 Lunges

14 Situps

3 Wall Climbs

Run 400 Meters

7 Wall Balls

7 Lunges

7 Situps

4 Wall Climbs

Run 800 Meters

Metcon (Time)

Recovery Option

Run 200 Meters

12 Wall Balls (20/14)

12 Lunges

12 Situps

2 Wall Climb

Run 100 Meters

10 Wall Balls

10 Lunges

10 Situps

2 Wall Climbs

Run 200 Meters

8 Wall Balls

8 Lunges

8 Situps

2 Wall Climbs

Run 100 Meters

6 Wall Balls

6 Lunges

6 Situps

2 Wall Climbs

Run 200 Meters

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