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Wednesdsy 4/8/20

7
Apr

Wednesdsy 4/8/20

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

800 Meter Run

Then….

3 Rounds:

20 Burpess

20 Floor Wipers

20 Lunges

20 KB or DB Swings (alt. pushups)

Then….

800 Meter Run

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