Week 1: Day 6

Midcoast CrossFit – CrossFit

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Strength

Get Swole!

5 Sets

A1: 6-8 Seated Z Press

Rest 30 seconds

A2: 3-5 Wall Walks

Rest 90 seconds
Only go to the point where you can maintain proper positioning against the wall. If this is only a few steps up, that’s ok.

Only do as many wall walks as you can without resting for more than 3 seconds at the bottom. You should aim to hit 5 wall walks for your first few sets. If you need to scale for your last few, that’s ok.

Metcon

What In The Devil?!? (Time)

10-9-8-7-6-5-4-3-2-1

Devil’s Press (35/25#)

Chest to Bar Pull-Ups

20 minute time cap
RX+ 50/35#