24
Jul
Week 1: Day 6
Midcoast CrossFit – CrossFit
Strength
Get Swole!
5 Sets
A1: 6-8 Seated Z Press
Rest 30 seconds
A2: 3-5 Wall Walks
Rest 90 seconds
Only go to the point where you can maintain proper positioning against the wall. If this is only a few steps up, that’s ok.
Only do as many wall walks as you can without resting for more than 3 seconds at the bottom. You should aim to hit 5 wall walks for your first few sets. If you need to scale for your last few, that’s ok.
Metcon
What In The Devil?!? (Time)
10-9-8-7-6-5-4-3-2-1
Devil’s Press (35/25#)
Chest to Bar Pull-Ups
20 minute time cap
RX+ 50/35#