Week 1: Day 6

Midcoast CrossFit – CrossFit

Strength

Get Swole!

5 Sets

A1: 6-8 Seated Z Press

Rest 30 seconds

A2: 3-5 Wall Walks

Rest 90 seconds
Only go to the point where you can maintain proper positioning against the wall. If this is only a few steps up, that’s ok.

Only do as many wall walks as you can without resting for more than 3 seconds at the bottom. You should aim to hit 5 wall walks for your first few sets. If you need to scale for your last few, that’s ok.