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Week 1: Day 7

25
Jul

Week 1: Day 7

Midcoast CrossFit – CrossFit

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WOD

Metcon (AMRAP – Rounds)

30 min AMRAP:

Every 4 minutes perform a 200 m run together. (Wod starts with 200 m run)

In the remaining time:

Partner A: performs 1 round of,

7 burpee to plate

7 plate to OH (45/25)

7 plates squats

Partner B: rests

Switch after each round

Score is total completed rounds of the 7, 7, 7 combined

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