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Week 2: Day 1

26
Jul

Week 2: Day 1

Midcoast CrossFit – CrossFit

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Strength Track L1

Metcon (No Measure)

Back Squat Strength Prep

2 sets

5 hip circles per leg

5 straight leg raises to the side

5 bottom of the squat banded press outs

Back Squat (5×3)

5×3 @ 65%

Rest at least 90 seconds between sets

Strength Track L2

Back Squat (Varied)

4 @ 70

3 @ 75%

2 @ 77.5%

4 @ 75%

3 @ 77.5%

2 @ 82.5%

6 @ 65%

Metcon

Cluster Fluster (Time)

21-15-9-15-21

Medball Clean Thrusters (20/14#)

50 DU Between Rounds

12 minute time cap

Accessory work

Metcon (No Measure)

3 Sets

25 Superman

25 Hollow Rocks

Rest 60 seconds

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