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Week 2: Day 2

27
Jul

Week 2: Day 2

Midcoast CrossFit – CrossFit

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Strength

Push Jerk (6×2)

Every 2 Minutes for 12 Minutes

2 Push Jerks @ 75-80%
Start at 75% and build up to 80% if you’re feeling good.

Metcon

Sourdough Sandwiches (AMRAP – Reps)

Every 5 Minutes For 25 Minutes

15/12 Cal Bike

15 T2B

ME Box Facing Burpee Box Jump Overs (24/20″) until 4 minutes

Rest 60 seconds
Scale for T2B

Toes almost to the bar, Hanging Knee Raises, Leg Raises, Stick Situps

Accessory work

Metcon (No Measure)

75 Banded Pull Aparts

Pull-Up Progressions Day 1 (3 Sets)

3 Sets

3-4 Negative Pull-Ups

30s Top of Ring Row Hold

Rest 60 seconds