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Week 2: Day 5

30
Jul

Week 2: Day 5

Midcoast CrossFit – CrossFit

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Strength Track L1

Back Squat Accessory Day (5 Sets)

5 Sets

A1: 5 Banded Box Squat (Light or No Weight)

A2: 20 Banded Hamstring Curls

Strength Track L2

Back Squat

A1: Back Squat

5 @ 75%

A2: 20 Banded HS Curls

Metcon

Watermelon Sugar (AMRAP – Rounds and Reps)

10 Minute AMRAP

15 DB Push Press (50/35#)

10 Single Arm Devils Press

5 Strict HSPU or Pike HSPU
Challenge yourself on the pike HSPU. If you cannot perform pike HSPU, perform 5 seated Double DB press

Accessory work

Metcon (No Measure)

“3 sets

10 RDL per leg

5 Jefferson Curls with PVC

https://www.youtube.com/watch?v=y_APeWo643w