7
Aug
Week 3: Day 6
Midcoast CrossFit – CrossFit
Strength
Metcon (No Measure)
3 Sets
A1: 12 Gorilla Rows
A2: 10 Arnold Press (seated)
A3: Kneeling banded straight arm pull downs
Rest 90 seconds
Gorilla Rows: https://www.youtube.com/watch?v=eYYwfpcEn0I
Metcon
BO$$ (Time)
6 Rounds
12 Challenging Ring Rows
10 Double DB Hang Cleans (35/25#)
8 Double DB Push Press
6 DB Reverse Lunges
400m Run
25 minute time cap