Week 3: Day 6

Midcoast CrossFit – CrossFit

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Strength

Metcon (No Measure)

3 Sets

A1: 12 Gorilla Rows

A2: 10 Arnold Press (seated)

A3: Kneeling banded straight arm pull downs

Rest 90 seconds

Gorilla Rows: https://www.youtube.com/watch?v=eYYwfpcEn0I

Metcon

BO$$ (Time)

6 Rounds

12 Challenging Ring Rows

10 Double DB Hang Cleans (35/25#)

8 Double DB Push Press

6 DB Reverse Lunges

400m Run

25 minute time cap