31
Jul
Week 2: Day 6
Midcoast CrossFit – CrossFit
Strength
Get Swole! (5)
5 Sets
A1: 15 DB Curl and Press
A2: 90s wall sit
Rest 2 Minutes
At weight to your wall sit if you can, but make sure it’s unbroken!
Metcon
Blueberry Faygo (Time)
1 Mile Front Rack Carry
Every Time You or Your Partner Drop
50 Air Squats