Week 2: Day 6

Midcoast CrossFit – CrossFit

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Strength

Get Swole! (5)

5 Sets

A1: 15 DB Curl and Press

A2: 90s wall sit

Rest 2 Minutes
At weight to your wall sit if you can, but make sure it’s unbroken!

Metcon

Blueberry Faygo (Time)

1 Mile Front Rack Carry

Every Time You or Your Partner Drop

50 Air Squats