Week 3: Day 7

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

8 Plated squats (1 plate) (35/25)(45/35)

100 m plate carry (2 plates) (35/25)(45/35)

8 DBall to shoulder (80/60)(100/80)

100 m DBall carry

** plate carry and Dball carry both count as 1 rep each round