8
Aug
Week 3: Day 7
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
8 Plated squats (1 plate) (35/25)(45/35)
100 m plate carry (2 plates) (35/25)(45/35)
8 DBall to shoulder (80/60)(100/80)
100 m DBall carry
** plate carry and Dball carry both count as 1 rep each round