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Week 4: Day 4

12
Aug

Week 4: Day 4

Midcoast CrossFit – CrossFit

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Strength

Metcon (AMRAP – Rounds)

Deadlift EMOM:

EMOM 12

3 deadlifts (75%)

10 deadbugs

(scale deadlift weight accordingly)
make a note of the weight used

Metcon

Metcon (Time)

WOD:

6 Rounds:

8 deadlifts TnG (135/95)

6 power cleans

4 HSPU (strict)(scale as needed Pike etc)

200 m run

Score: Time

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