Week 4: Day 5

Midcoast CrossFit – CrossFit

View Public Whiteboard

Strength

LEVEL 1

Back Squat (3-3-3-3-3)

tempo squats, 65%

3 sec down, 1 sec pause, 3 sec up

LEVEL 2

Back Squat (5-5-5-5-5)

5×5 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

10 bar facing burpees

1 bear complex (95/65)(135/95)

4 man makers

(scale bear accordingly)

Score: Rounds and reps