13
Aug
Week 4: Day 5
Midcoast CrossFit – CrossFit
Strength
LEVEL 1
Back Squat (3-3-3-3-3)
tempo squats, 65%
3 sec down, 1 sec pause, 3 sec up
LEVEL 2
Back Squat (5-5-5-5-5)
5×5 @ 80%
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
10 bar facing burpees
1 bear complex (95/65)(135/95)
4 man makers
(scale bear accordingly)
Score: Rounds and reps