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Week 4: Day 7

15
Aug

Week 4: Day 7

Midcoast CrossFit – CrossFit

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Metcon

Metcon (Time)

Chippa!

800 m run

10 cal ski

60 KB swings (53/35)

40 T2B (leg raises/K2E)

20 burpee box jump overs (20/18)(24/20)

10 Dball 2 shoulder (80/60)(100/80)

5 wall climbs ( 35 pushups/25 inverted pushups)

10 cal ski

800 m run

Score: time