21
Aug
Week 5: Day 6
Midcoast CrossFit – CrossFit
Strength
Metcon (Weight)
4 sets
Seated (floor) one arm DB strict press (8-10)
DB linear raises (8-10)
** enter DB strict press weight
WOD
Metcon (Time)
5 rounds:
25 DU (plate hops/50 singles)
15 box jumps (20/18)(24/20)(30/24)
5 HSPU (assisted)(1 mat)(strict)
200 m run
(Score: Time)