Week 5: Day 6

Midcoast CrossFit – CrossFit

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Strength

Metcon (Weight)

4 sets

Seated (floor) one arm DB strict press (8-10)

DB linear raises (8-10)

** enter DB strict press weight

WOD

Metcon (Time)

5 rounds:

25 DU (plate hops/50 singles)

15 box jumps (20/18)(24/20)(30/24)

5 HSPU (assisted)(1 mat)(strict)

200 m run

(Score: Time)