14
Aug
Week 5: Day 6
Midcoast CrossFit – CrossFit
Strength
Bench Press (4-4-4-4-4)
start at 50% and increase each set
Superset each set of bench press with 30 sec. banded pull aparts (red/blue)
Metcon
Metcon (Time)
400 m run, then
50-40-30-20-10
Situps
DU (double for singles)
Every 2 min
5 burpees, 5 hand release pushups
Score: Time
