Week 5: Day 6

Midcoast CrossFit – CrossFit

View Public Whiteboard

Strength

Bench Press (4-4-4-4-4)

start at 50% and increase each set

Superset each set of bench press with 30 sec. banded pull aparts (red/blue)

Metcon

Metcon (Time)

400 m run, then

50-40-30-20-10

Situps

DU (double for singles)

Every 2 min

5 burpees, 5 hand release pushups

Score: Time