22
Aug
Week 5: Day 7
Midcoast CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds)
Partner WOD:
25 min AMRAP
Partner A)
AMRAP
8 T2B
8 OH Plated lunges (45/35)
Partner B)
400 m run
**Partner B switches with Partner A when they come in from the run. pick up where your partner left off. Record total completed rounds combined from partner A+B.
(score: rounds)