Week 5: Day 7

Midcoast CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds)

Partner WOD:

25 min AMRAP

Partner A)

AMRAP

8 T2B

8 OH Plated lunges (45/35)

Partner B)

400 m run

**Partner B switches with Partner A when they come in from the run. pick up where your partner left off. Record total completed rounds combined from partner A+B.

(score: rounds)