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Week 6: Day 1

23
Aug

Week 6: Day 1

Midcoast CrossFit – CrossFit

View Public Whiteboard

Strength

De-load Backsquats

Strength Track L2

4 @ 65%

3 @ 70%

2 @ 75%

4 @ 70%

3 @ 75%

2 @ 80%

6 @ 70%

Strength Track L1

5×3 @ 70%
This is a de-load week, so feel free to go lighter on the weights if you’re feeling tired from last week. This should be something you can move through pretty easily and quickly

WOD

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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