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Week 6: Day 2 (Deload Week)

24
Aug

Week 6: Day 2 (Deload Week)

Midcoast CrossFit – CrossFit

View Public Whiteboard

Strength

De-Load Power Cleans

Every 2 Minutes for 10 Minutes

3 Power Cleans at 60%

Go LIGHT

WOD

Metcon (Time)

10-8-6-4-2-4-6-8-10

DB hang cleans (50/35)

Box jumps (20/18)(24/20)

KB swings (35/26)(53/35)

Burpees

Metcon (Time)

10-8-6-4-2-4-6-8-10

DB hang cleans (50/35)

Box jumps (20/18)(24/20)

KB swings (35/26)(53/35)

Burpees

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