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Week 6: Day 3 (Deload Week)

25
Aug

Week 6: Day 3 (Deload Week)

Midcoast CrossFit – CrossFit

View Public Whiteboard

Core Work

Metcon (No Measure)

Core work:

6 min EMOM:

6 stick sit-ups

12 bicycle crunches

Plank until 45 secs

WOD

Metcon (Time)

21-15-9

Pull-ups (assisted)(pull-ups)(C2B)

Cal Row

Wall balls

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