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Week 6: Day 5 (Deload)

27
Aug

Week 6: Day 5 (Deload)

Midcoast CrossFit – CrossFit

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Strength

Strength L1 (Weight)

Backsquat 5×3 at 50%

Strength L2

5×5 at 55-60%
Go based on feel. If you need to take it down to 50%, go for it

WOD

Metcon (AMRAP – Rounds)

5 min AMRAP:

10 wall balls

5 burpees

1 min rest

5 min AMRAP

10 air squats

25 DU

1 min rest

5 min AMRAP:

10 cal ski

1 wall climb

Score: rounds