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Week 6: Day 6 (Deload)

28
Aug

Week 6: Day 6 (Deload)

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

Push jerk movement review

5-10 min to warm into wod weight

Metcon

Metcon (Time)

6 rounds:

5 push jerks (95/65)(115/85)(135/95)

10 Bar pushups

200 m run

5 T2B

10 box jumps (20/18)(24/20)(30/24)

100 m run

Score: time

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