Week 6: Day 7 (Deload)

Midcoast CrossFit – CrossFit

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Metcon

Metcon (Time)

800 m run

150 DU

10 cal row

60 KB swings (53/35)

10 cal ski

40 Plate OH walking lunges (45/35)

100 m run

20 DB snatch (50/35)

10 cal bike

Score: time