29
Aug
Week 6: Day 7 (Deload)
Midcoast CrossFit – CrossFit
Metcon
Metcon (Time)
800 m run
150 DU
10 cal row
60 KB swings (53/35)
10 cal ski
40 Plate OH walking lunges (45/35)
100 m run
20 DB snatch (50/35)
10 cal bike
Score: time